Allow Yoga to take you on a journey of exploration and discovery, cultivating Self awareness, developing creativity from within, through the expression of pranayama, asana and relaxation, and allow yourself to be free and just be.
HI, my name is Fiona and I teach Vinyasa Flow Yoga and Sivananda Yoga in Eastbourne after moving from South London in 2013.
Classes include pranayama, creative asana, and relaxation, are orgainic; no two classes are identical. I encourage the individaul to ‘be in the moment’, to practice and evolve at their own pace.
Classes are suitable for all levels; from beginner to the more advanced yogi.
Find me at Yoga Life Studio, Enterprise Centre, Eastbourne BN21 1BD and Anahata Yoga 10 Terminus Road, Eastbourne BN21 3LP. Click here for times and locations.
Whatever your level or length of yoga practice, come along to inspire, be inspired, laugh and discover the many benefits of yoga in warm and welcoming environment.
Yoga is suitable for all ages and you are never too old to start. What’s stopping you?
I also also offers prenatal and postnatal yoga, private 1:2:1 and small groups. Click here for more details.
Fiona Daly is a registered 500 Registered Yoga Teacher
with the Independent Yoga Network.
“Yoga is the process of
replacing old patterns
with new and more